Now you can practice at home with award-winning instructor, Adrienne Reed! Adrienne's television series,
Power Yoga: Mind & Body, can be seen on television channels across the nation.
Power Yoga: Mind & Body is an energetic series of 30-minute television shows. Each show features a specific power yoga theme, including hips, legs, core, upper body, flow and more! Each show highlights a collection of students of varying skill levels - so you can watch and work to your level of ability.
If you're in the Tampa Bay area, visit WUSF Television's website for more information. Or go to the website for your local public television station for your viewing details.