A compilation DVD of five half-hour segments from Season 1 of Adrienne Reed's public television series, Power Yoga: Mind & Body. Volume One features the following themes:
1. Flow - Version 1
2. Core - Version 2
3. Long Holds - Version 1
4. Hips - Version 2
5. Twists / Spine
Encoding: U.S. and Canada only. This DVD may not be viewable in other countries. Format: Color Run Time: Five half-hour workouts
Watch a few short segments from some of the Season 1 shows:
Note: The segments shown are from the old Season 1 dvd layout. The shows on the new layout are similar and are listed above.
